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Ingredient
Sabudana Upma
Introduce
Chef :
Bethica DasSabudana Upma
#healthyjunior - It is a simple yummy breakfast dish very common in most of the households. Veggies and peanuts are added to it to enhance its nutritional benefits. You can also add few veggies of your choice in it. There are many uses to it in the form of sabudana vada, kheer or porridge.
Ingredient
1/2 cup
peanuts, roasted
1/4 cup
mixed veggies, chopped (opt)
1 tsp.
ginger, grated
to taste
salt
1/2 tsp.
turmeric powder
2 tbsp.
oil
1/2 tsp.
cumin seed
pinch
asafoetida
1 sprig
curry leaves
1 tbsp.
lime juice
1 tsp.
coriander leaves, chopped
Cooking instructions
* Step 1
Drain the soaked sabudana. Keep aside. Heat oil in a non-stick pan and temper with cumin seeds. Then add the asafoetida and ginger, followed by green chilies, curry leaves and onion. Saute till light brown.
* Step 2
Now add the veggies, salt, turmeric powder and continue to fry till they are soft. Add the sabudana and peanuts and fry on a low flame for 2-3 minutes. Finish it off by adding the lime juice. Serve, hot garnished with coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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