Home Dish Spinach (Palak)-Paneer Combo

Spinach (Palak)-Paneer Combo

Introduce

Chef :

JollyAbraham

Spinach (Palak)-Paneer Combo

Recently I could harvest a lot of spinach from my veg-garden. I love spinach so much, as it is highly nutritious as well as tasty. I tried mixing it with Paneer without loosing the vitamin value to make an excellent side dish for chappathis,roties,poori etc. This dish is not only highly nutritious but is a wonderful blend of taste ,texture and flavour....

Ingredient

Food ration :

10-servings

Cooking time :

10 mins
200 gms

Paneer cubes

2 tbsps

oil

1 tbsps

ghee

1/2 tsp

jeerakam

Cooking instructions

* Step 1

Clean the spinach thoroughly well in running water.Now the blanching of the leaves is made as follows. Boil 3 cups of water and put the spinach in the boiling water for 3-4 minutes.Now drain out the water and put the leaves into ice cold water for refreshing the leaves.Now grind the leaves to a smooth paste adding a pinch of salt and one green chilly.Keep it aside

* Step 2

Gently saute the paneer pieces in 1 tbsp of ghee till it is slighly brown and keep aside.

* Step 3

Now pour the oil to a pan and saute the jeerakam first, followed by chopped onions, grated -ginger, garlic and one green chilly one by one. Add the turmeric powder, tomato pulp and salt to taste.Mix well and saute till the mixture leaves oil. Add spinach puree with 3 tbsps of water and cook for 2 minutes. Now add the garam masala and 2 tbsps of fresh cream (butter) followed by the fried paneer pieces.

* Step 4

Mix everything well and take out from stove.Decorate with fenugreek leaves or pomegranate.Delicious veggie is ready.Serve Hot with rotis or chappathi.

* Step 5

Hints :I have mixed red and green spinach and hence the colourof the dish is reddish brown. But for pure green colour use palak or green spinach. You can also add 1/2 tsp chilly powder if you need the veggie to be more spicy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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