Home Dish Mashed Pumpkin Salad with Nuts

Mashed Pumpkin Salad with Nuts

Introduce

Chef :

Kanaaneko

Mashed Pumpkin Salad with Nuts

#immunebooster [Theme: Kekacang] The texture of the salad is similar to Japanese mashed potato salad but I added nuts and dried fruits. This recipe is a twisted version of what my aunt has cooked me before(My aunt was adding sour cream too but I didn't have it today).

Cooking instructions

* Step 1

Cut the pumpkin into small pieces and place them on heat resistant plate. Cover it with a cling film and heat in a microwave for 3-4minutes(600w). Peel the pumpkin skin with knife and put the rest into a bowl.
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* Step 2

Put all nuts and dried fruits in a plastic bag. Crush them by hitting it with a wooden stick.
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* Step 3

Mash the pumpkin and add cream cheese, nuts, and dried fruits. Mix them well and finish! It becomes tastier when you cool them in the fridge before eating.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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