Paella
Cooking instructions
* Step 1
Clams, cook... 12 or so, boil in water closed. About 4 min, when open they are ready. I'f one does not open throw away.. keep sauce, add to broth later
* Step 3
First caldo.. sauce? Put in pot with base covered slightly with oil. Put all fish in, making the source. Low heat
* Step 4
Add cebolla, carrot, tomatoe, etc... All kinds of veggies good for this.
* Step 5
Get shrimp, peel, put scraps in the soup
* Step 6
Now fill with water, pinch salt. Add green pepper, and puerro if you have it...
* Step 7
Cover, put high until boil, then put half strength. Note... Any bones or chiken parts that don't need. 30 minutes more or less
* Step 8
Now fry chicken. Half a chicken, Muslos.... use peaellera! Cover bottom of pan slightly with oil, add garlic small part. Before frying chicken, put the shrimp that will be on top of paella for show... Just 30 seconds or 1 min, very fast
* Step 9
Now add chicken. Take out garlic now.
* Step 10
When start getting golden on one side turn them around.
* Step 11
On side... One piece onion. Bit of salt, perejil, smash together...leave on the side
* Step 12
Back to chicken, after turned and all golden, about 15 min, take out put on side
* Step 13
Same oil, now cook one green pepper... Low
* Step 14
One red pepper... 5 to 8 min approx, until gets golden... When almost ready, add shrimp
* Step 15
Rice.... Pre cooked rice.... Or vaporized. One coffee espresso cup per person
* Step 18
Now add chicken in... Put high heat now.... Add two pinches of salt
* Step 19
Add about one cup of the sauce to the chicken. Cover, puton 65 pct heat, 15 min, don't turn. Don't let water evaporate.
* Step 20
Back to squashed stuff, pinch of azafran.
* Step 21
Strain sauce, throw away the rest, leave off cover
* Step 22
So.... Can wait a few hours now, if want to take a break. So reheat chicken if starting over, and get the sauce hot.
* Step 23
Add rice and the smashed stufd
* Step 24
Can add source to what's left smashed to get it more out
* Step 25
Start adding broth, add tree cups to start. Key: double water per rice, that's the ratio. Keep on med high. Approx 25 min. VIP don't move it once it's in and mixed. Plus VIP squeeze one lemon.
* Step 26
Taste broth and rice, see if salt ok. If evaporating add more broth
* Step 27
Can add shrimp 6 min before finish, just ob top
* Step 28
Don't move but shake a bit so does not get burnt. When add broth, add to the sides... So far so good
* Step 29
Add clams, add now.. must be precooked
* Step 30
Cover another 5 min in low heat
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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