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Tortilla de patatas
Introduce
Cooking instructions
* Step 1
Peel the potatoes, wash them, dry them
* Step 2
Cut into slices about this size... Add a pinch of salt at end... Slices thin vip
* Step 3
Cover pan with a lot of olive oil, like 1cm... Extra virgin.. can be canola oil for this, then later use extra virign
* Step 4
Take half onion large,
* Step 5
Cut head and tail, peel, cut slices, then squares, then bit smaller
* Step 6
Start heating up, like 75 degrees, or 70 pct of max... When hot add all. Tip from chef: sweat the potatoes... Cover them.
* Step 7
Move them around quite a bit
* Step 8
Do until soft, about 30 min... Trick...stab with spatula!... Keep moving...
* Step 9
Six... Maybe 7 eggs, mix with salt, leave to side for now, trick could add a bit of milk and baking powder... Keep to the side. Tip chef.. Desperate egg whites then beat with fork until really thick
* Step 10
When ready looks like this.. dad advice, cook more, then the flip step do less
* Step 11
Take out and let drain, add salt, two pinches
* Step 12
Note, oil is clean, so after can drain it and use for anything els, clean
* Step 13
Mix eggs with potatoes
* Step 14
New pan covering bottom of pan with oil, can reuse, add mix, 85 pct power.... Note... May need smaller pan....
* Step 15
Keep shaking, sides separate with spatula
* Step 16
Now flip over after few minutes, 5 to 10 min, with plate
* Step 17
Flipped put back, cook more
* Step 18
Keep shaking and separating sides
* Step 19
5 min or so flip again, put back in
* Step 20
Two min or so, maybe flip again, that's it, done!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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