Home Dish Octopus and potato salad

Octopus and potato salad

Introduce

Chef :

Jacopo

Octopus and potato salad

Healthy and tasty!

Ingredient

400 grams

octopus

400 grams

potatoes

Cooking instructions

* Step 1

Clean and wash the octopus (remove head and teeth)

* Step 2

Boil the octopus for 25 minutes

* Step 3

Peel the potatoes, chop them and pan fry for 15 minutes

* Step 4

Chop the octopus, add it to the potatoes and fry for 10 more minutes

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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