Pollo guisado
Cooking instructions
* Step 2
Season chicken with salt and garlic... Salt two teaspoons, hand mix
* Step 3
Olive oil on large pan, cover half base
* Step 4
Two cooking spoons of Sofrito
* Step 5
Turn on med high heat, cook until starting to turn brown
* Step 6
Meantime start peeling carrots
* Step 7
When start browning, use same measurement of spoon to add tomatoe sauce, about 2 cooking spoons
* Step 8
Add chicken as is, squeeze in a bit, wait until starts getting brown before moving
* Step 9
Now turn well, make sure all get salsa
* Step 11
5 min despise de car vueltas, anadir agua. No cubrirlo completsmente Pedro casi
* Step 12
Anadir zanahorias, mix bien, cubrir hasta que hierva
* Step 13
Open, mix. Lower a bit, med, leave Closed, 15 min more. Now with lid off another 10 min until carrots tender, and sauce has reduced. Extra, can take out carrots, mash up, add back in for a few min
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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