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Ingredient
Keto castella chocolate cake
Introduce
Ingredient
Food ration :
6 servingsCooking time :
60 minutes
30 g
coconut flour
50 ml
coconut oil
80 ml
unsweetened almond milk
100 g
erythritol
3 g
cream of tartar
1/2 teaspoon
salt
Cooking instructions
* Step 1
Sift coconut flour and cocoa powder in a mixing bowl
* Step 2
Add coconut oil and mi well
* Step 3
Add unsweetened almomd milk and mix well
* Step 4
Add egg yolk one at time and mix well
* Step 5
Meringue
Add in egg whites, cream tartar and salt..mixer speed 3
* Step 6
Fold 1/3 of egg whites to the flour batter.
* Step 7
Baked in a bain marie method for 60 minutes with temperature 150 degrees
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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