Cauliflower soup (Gobhi ka soup)
Introduce
Chef :
Sumeet Kaur (Recipes and more by Sumi)
Cauliflower soup (Gobhi ka soup)
Now when the winters are at peak my heart hankers for a bowl of warm and comforting soup, that is quick and easy to make and provide that much needed warmth to the body and soul. It's really so rich and creamy without any dairy products and It doesn't weighs you down. It is a perfect accompaniment to any salad, pasta or bread.This low-carb, healthy and hearty soup can be thrown together under 30 minutes...all you need is a few ingredients.
This is my fourth entry for lovely Abanti Singh's giveaway #abantiskitchen
Ingredient
Food ration :
2-3 servings
Cooking time :
20-25 minutes
Cooking instructions
* Step 1
Heat oil in a deep dish, add garlic and saute for a few seconds then add onions and bay leaves, cook till onions become translucent.
* Step 2
Add salt and pepper to taste.
Now add cauliflower florets, mix well and add water to it, let it boil and cook covered on a medium flame for 15-20 minutes.
* Step 3
Open the lid, and check the cauliflower, it would have become become soft.
Then using a hand blender process it into a soup.
* Step 4
Add cashew paste/ milk to the soup.
Then put it back on gas and add nutritional yeast(you can skip this,). Serve hot with some roasted cauliflower and garlic and some extra virgin olive oil.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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