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Ingredient
Blackbean Veggie burger
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Ingredient
Cooking instructions
* Step 1
In a medium bowl, mash black beans with a fork until thick and pasty.
* Step 2
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
* Step 3
In a small bowl, stir together egg, chilli powder, cumin, and chilli sauce.
* Step 4
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
* Step 5
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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