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Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3
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Chef :
Food HackerHacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3
Similar to my 'Fully Hacked Pancakes', this was an attempt however at a pancake that can be assembled from ingredients you can find in a normal grocery store. Low carb (but doesn't go too far to eliminate them), High in fiber, High in protein. This pancake is engineered for mass consumption / fluffy / low calories. Typically 3 inch pancakes are about 100 calories. These pancakes should clock in under 100 calories for the whole batch (3 pancakes).
Ingredient
Food ration :
1 Servings
1 Tablespoon
Coconut Flour (35 calories) (discount 10 for fiber)
1 Tablespoon
Sweetener (monk fruit, Splenda, Stevia, etc)
1/8 teaspoon
Baking Powder
2 Tablespoons
Water
2 Tablespoon
Pumpkin Puree (10 calories)
Cooking instructions
* Step 1
In large mixing bowl, mix together ingredients
* Step 2
Add wet to dry, mix in water tablespoon at a time until you get a pancake batter like consistency. Let it sit for a few minutes.
* Step 3
Cook like pancakes using 1/4 cup batter for each pancake. They should take 2-3 minutes for first side (they will shift from a orange to less orange and a more yellowish color), flip and cook for another minute.
Note: if there is a photo you can click to enlarge it
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