Home
Ingredient
Quinoa Fried “Rice”
Introduce
Chef :
ireneqQuinoa Fried “Rice”
This dish is so satisfying and filling. It makes 2-3 large servings or 4 side dish portions. I sometimes use butter instead of olive oil which gives it a nice buttery taste. And if I want more substance, I mix in Chinese sausages, luncheon meat (spam) or even weiners.
Ingredient
Food ration :
2-4 Servings
1 cup
quinoa uncooked
1 tbsp
olive oil
3 cloves
garlic, minced
1 cup
frozen mixed vegetables
2-4 tbsp
soy sauce
2
eggs
to taste
Salt and pepper
Cooking instructions
* Step 1
Cook quinoa according to package directions. You can use 1 cup of chicken broth in place of water for added flavour.
* Step 2
Heat oil in large pan over med high heat. Add onion and garlic and sauté until onions are soft.
* Step 3
Add vegetables, quinoa, & soy sauce to pan and mix well.
* Step 4
Create a well in the centre of the pan and crack the eggs in the middle. Scramble the eggs then mix with quinoa. Add salt and pepper to taste. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic