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Healthy Curry Turmeric Stir-fried Green Beans
Introduce
Chef :
Marsha MHealthy Curry Turmeric Stir-fried Green Beans
We've decided to embark on a more healthy diet in this house by (no, we still eat meat hehehehe) eating more vegetables. I saw a relative make this during Chinese New Year and it was delicious! Hope you give it a shot and like it. 😍😛 You can actually add shredded carrots, cabbage or eggplants for variety. Please cook to taste.
Ingredient
Food ration :
3 people
4 cloves
garlic, chopped
1/2 tsp
turmeric
1 tsp
curry powder
1/2 tsp
cumin powder
1/2 tsp
salt and pepper
1 tsp
sugar
1/2 cup
broth/water
1 tsp
soy sauce (optional)
Cooking instructions
* Step 1
Heat oil, saute garlic until fragrant, approx 30 seconds
* Step 2
Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
* Step 3
Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
* Step 4
Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
* Step 5
You're done!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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