Home Dish Seafood Vegetables Medley

Seafood Vegetables Medley

Introduce

Chef :

Marsha M

Seafood Vegetables Medley

Here's a little something you can quickly whip up in one pot or pan or wok. If you have other stuff like squid, go ahead with that too! It's that simple!

Ingredient

Food ration :

3 servings

Cooking time :

35 minutes
3 cloves

garlic, minced

1 tbsp

soy sauce

1.5 tsp

sugar

Cooking instructions

* Step 1

HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm

* Step 2

In a bowl, MIX sauces except slurry, have a taste and adjust to your liking

* Step 3

HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes

* Step 4

ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock

* Step 5

ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing

* Step 6

TASTE and adjust seasoning

* Step 7

ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce

* Step 8

GARNISH with chopped spring onions and SERVE with rice!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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