Home Dish Baked lemon and herb chicken and veges

Baked lemon and herb chicken and veges

Introduce

Chef :

Christine Peh

Baked lemon and herb chicken and veges

Ingredient

Food ration :

3 servings

Cooking time :

1 1/2 hrs
200 gms

bacon chips

Cooking instructions

* Step 1

Chop and slice the capsicums, broccolis, onion into desired size. Then drizzle olive oil, oregano, salt and pepper and mix well. Pour all ingredients on baking tray and bake at 180°C.

* Step 2

Marinate the chicken with olive oil, oregano, coriander powder, salt and pepper.

* Step 3

Sear the chicken over medium heat for 3 to 5 mins on each side.

* Step 4

Add the bacon chips and the chicken and sliced lemons on the vegetables and continue to bake for another 30 mins at 180°C. Then broil at 210°C for another 10 mins.

* Step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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