Baked lemon and herb chicken and veges
Ingredient
Food ration :
3 servings
Cooking time :
1 1/2 hrs
Cooking instructions
* Step 1
Chop and slice the capsicums, broccolis, onion into desired size. Then drizzle olive oil, oregano, salt and pepper and mix well. Pour all ingredients on baking tray and bake at 180°C.
* Step 2
Marinate the chicken with olive oil, oregano, coriander powder, salt and pepper.
* Step 3
Sear the chicken over medium heat for 3 to 5 mins on each side.
* Step 4
Add the bacon chips and the chicken and sliced lemons on the vegetables and continue to bake for another 30 mins at 180°C. Then broil at 210°C for another 10 mins.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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