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Ingredient
Sweet Potato and Black Bean Chili
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Chef :
Performance TriadSweet Potato and Black Bean Chili
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1.5 cups)
Per Serving: 417 calories; 18 g protein; 6 g fat, 78 g carbs (4.5 carbs: 1 protein)
Recipe = 14 servings of vegetables, 0 servings of fruit (3.5 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servingsCooking time :
45 mins
1 TBSP
extra-virgin olive oil
4 cloves
garlic, minced
2 TBSP
Chili Powder
2 TBSP
cumin
1 tsp.
oregano
1/4 tsp.
cayenne powder
2 cups
vegetable or beef broth
Cooking instructions
* Step 1
In Dutch oven, heat oil over medium high heat.
* Step 2
Add sweet potatoes, onion, and bell pepper. Saute for 5-7 minutes.
* Step 3
Stir in garlic, chili powder, cumin, oregano, cayenne, and brown sugar.
* Step 4
Add diced tomatoes, tomato sauce, black beans, and broth. Stir well.
* Step 5
Simmer for 30-45 minutes until sweet potatoes are tender.
Note: if there is a photo you can click to enlarge it
Tag
extra-virgin olive oil
sweet potatoes, peeled and diced
medium onion chopped
garlic minced
green bell pepper
chili powder
cumin
oregano
Cayenne powder
cans no salt added diced tomatoes with chilies, un-drained
cans reduced sodium black beans, rinsed and drained
small can no salt added tomato sauce
vegetable or beef broth
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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