Vegetarian Quinoa Chili

Name: How to cook Vegetarian Quinoa Chili - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Us

Introduce

Chef :

Performance Triad

Vegetarian Quinoa Chili

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 2 cups) Per Serving: 322 calories; 17g protein; 5g fat, 59g carbs (3.5 carbs: 1 protein) Recipe = 11.5 servings of vegetables, 0 servings of fruit (2.5 vegetable per serving, 0 fruit per serving)

Ingredient

Food ration :

6 servings

Cooking time :

45 mins

1 TBSP

extra-virgin olive oil

large onion, diced

4 cloves

garlic, minced

2 (14 1/2 ounce)

cans fire roasted diced tomatoes

2 cups

crushed tomatoes

1 cup

cooked quinoa

1 cup

water

1 (7 ounce)

can diced green chilies

2 TBSP

chili powder

2 tsp

ground cumin

1 tsp

unsweetened cocoa powder

2 tsp

paprika

couple dashes hot sauce

1 (15 ounce)

can red kidney beans, drained and rinsed

1 (15 ounce)

can light red kidney beans, drained and rinsed

1 (15 ounce)

can black beans, drained and rinsed

Cooking instructions

* Step 1

Heat olive oil in a large pot.

* Step 2

Add in onion and saute until tender, 3-4 minutes.

* Step 3

Add in garlic and cook for an additional minute.

* Step 4

Add in diced tomatoes, tomato sauce, cooked quinoa, water, green chilies, chili powder, cumin, cocoa, paprika and hot sauce. Season with salt and pepper to taste.