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Pumpkin Spice Muffins
Introduce
Chef :
Performance TriadPumpkin Spice Muffins
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 muffin)
Per Serving: 127 calories; 2g protein; 3g fat, 25g carbs (12.5 carbs: 1 protein)
Recipe = 3 servings of vegetables, 0.5 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
12 servings
1 box
Carrot Cake Mix
1 can
15 oz. Pumpkin Puree
1/4 cup
applesauce
1/4 cup
water
Cooking instructions
* Step 1
Pre-heat oven to 350°F.
* Step 2
Line muffin pan with paper muffin liners
* Step 3
Simply mix all ingredients until just combined.
* Step 4
Drop batter into muffin pan – filling each muffin cup to 2/3 full.
* Step 5
Bake for 20–22 minutes.
* Step 6
Check for doneness using a knife inserted in the center of a muffin. If it comes out clean, the muffins are finished. If not, cook for a few minutes longer and check again with a clean knife. Makes about 18 muffins.
* Step 7
Store and Save for later:
* Step 8
Pantry: Store in sealed container for 1-2 days.
* Step 9
Refrigerate: Store in sealed container for 1 week.
* Step 10
Freezer: Store in sealed container or heavy-duty freezer bag for 1 month.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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