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Ingredient
Nectarine Shortcake
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Chef :
Performance TriadNectarine Shortcake
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 shortcake)
Per Serving: 421 calories; 7g protein; 17g fat, 61g carbs (9 carbs: 1 protein)
Recipe = 0 servings of vegetables, 4 servings of fruit (0 vegetable per serving, 1 fruit per serving)
Ingredient
Food ration :
6 servings
1/2 tsp.
vanilla extract
2-1/2 cups
reduced-calorie biscuit mix
1/2 cup
milk
3 Tbsp.
unsalted butter, melted
2 cups
whipped topping
Cooking instructions
* Step 1
Heat oven to 425°F.
* Step 2
Pit and slice 3 of the nectarines and toss together with ¼ cup of the sugar and the vanilla. Set aside.
* Step 3
Peel, pit and dice the remaining nectarines.
* Step 4
In a large bowl, combine biscuit mix, remaining 2 Tbsp. sugar, milk and butter.
* Step 5
Stir in diced nectarine.
* Step 6
Drop ½ cup mounds onto a heavy-duty nonstick baking sheet.
* Step 7
Bake at 425°F for 12 minutes.
* Step 8
Cool biscuits on a wire rack.
* Step 9
Split 1 in half horizontally and place bottom on a plate.
* Step 10
Top with ½ cup of the sliced nectarines and ¼ cup whipped topping.
* Step 11
Place the top half of biscuit on whipped topping and dollop with 1 Tbsp. additional topping.
* Step 12
Repeat with remaining biscuits, nectarines and whipped topping; serve immediately.
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