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Ingredient
Black beans and chorizo
Introduce
Cooking instructions
* Step 1
Put cooking oil in stick free pan and heat to medium high heat.
* Step 2
Add chorizo and cook for about 5 minutes stirring constantly for even cooking.
* Step 3
Add cooked black bean to chorizo.
* Step 4
Using a potato smasher smoosh the beans into the chorizo stirring occasionally so they dont stick.
* Step 5
Serve alone, on hot dogs or with any entreé that goes with beans.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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