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Ingredient
beans with smoked ham hocks
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Cooking instructions
* Step 1
put beans and hocks into a pot and fill with water, cook on medium high heat until beans are tender, normally about 3 hrs for the bigger beans, half that time for the smaller beans.
* Step 2
add salt if need and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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