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Home Dish Stuffed moong dal chilla rolls

Stuffed moong dal chilla rolls

Name: How to cook Stuffed moong dal chilla rolls - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Cuisine: Us

Introduce

Chef :

Flavors by Soumi

Stuffed moong dal chilla rolls

#everydayveg Moong dals are protein & mineral-rich pulse, which is the most popular Dal in India. I have created this Moong Dal rolls by combining some vegetables & Moong Dal to make the dish extra healthy & filling.

Ingredient

Food ration :

4 people

Cooking time :

30 minutes

2 cups

Moong Dal

whole green chilli

1 "

ginger

1/2 cup

chopped corriandar leaves

1/2 teaspoon

Asafotida

1/2 teaspoon

Turmeric powder

1 cup

small diced mixed vegetables (carrot,corn kernels,green peas, capsicum, potato,green beans)

50 gms

paneer/cottage cheese

1 tablespoon

chopped onion

1 teaspoon

cumin- corriandar powder

1 teaspoon

cumin seeds

2 teaspoons

salt

2 tablespoons

green chutney

Cooking instructions

* Step 1

First soak the moong Dal at least for 5 hours or overnight. Then drain the excess water & make a smooth paste by adding green chillies,cumin seeds & ginger. Add little water too.

* Step 2

Now into the Moong Dal paste add some hing/Asafotida,turmeric powder & chopped corriandar leaves. Add little water & make a pouring consistency batter.

* Step 3

Now heat up a Tawa & brush little oil.Then take a spoonful of Moong Dal batter & spread over the tawa with the help of the back side of the spatula. Let the bottom of the chilla cook for a minute.Then turn it over & cook the other side of the chilla.

* Step 4

Make all chillas using the same method. Once the chills are done keep them aside & make the stuffing. Heat up oil & add chopped onion & saute. Then add the diced veggies & saute. Add salt & let them cook for a while by covering the pan. After few minutes add cumin-coriander powder & cover it up again.

* Step 5

Once the veggies are done add paneer/cottage cheese to the the pan & mix everything for a minute or two. finally add chopped corriandar leaves & switch off the flame.

* Step 6

Now make the rolls by applying 1 teaspoon green chutney on the chilla & spread it all over to the chilla. Then place 1 tablespoon of prepared vegetable mix on the top & roll the chilla. Make all the chilla rolls following the same process.