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Vermicelli Upma

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Chef :

Flavors by Soumi

Vermicelli Upma

#everydayveg Vermicelli is an excellent source of healthy carbohydrate & it promotes gastrointestinal health in woman . Being the same texture like noodles , kids love this much healthier option . Here I am sharing a quick & easy vermicelli upma recipe ,which tastes great as well .

Ingredient

Food ration :

4 people

Cooking time :

20 minutes
2 tablespoons

peanuts

1/2 teaspoon

black mustard seeds

1 teaspoon

salt

1/4 teaspoon

turmeric powder

1 tablespoon

cooking oil

Cooking instructions

* Step 1

1st heat the ghee in a pan & roast the vermicelli untill the color turns golden.
Image step 1

* Step 2

Now in boiling water boil the vermicellis for 3 minutes with some salt & drain the water completely.
Image step 2

* Step 3

In a pan heat up oil & add mustard seeds, curry leaves, whole green chilli respectively. Then add chopped onions. Fry for a couple of minutes. Then add the raw peanuts & fry until fully cooked.
Image step 3 Image step 3

* Step 4

Now add diced potatoes & carrots into the oil & saute. Add salt & let it cook for a while. Once the vegetables are almost done add 1/4 teaspoon of turmeric & mix it well.
Image step 4

* Step 5

Now add vermicelli & mix carefully with the other ingredients for about 2-3 minutes. Don't need to cook for long,as everything is already cooked at this stage.
Image step 5

* Step 6

Finally add some chopped corriandar leaves & lemon juice & switch off the flame. Serve warm.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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