Vermicelli Upma
Introduce
Chef :
Flavors by Soumi
Vermicelli Upma
#everydayveg Vermicelli is an excellent source of healthy carbohydrate & it promotes gastrointestinal health in woman . Being the same texture like noodles , kids love this much healthier option . Here I am sharing a quick & easy vermicelli upma recipe ,which tastes great as well .
Ingredient
Food ration :
4 people
Cooking time :
20 minutes
Cooking instructions
* Step 1
1st heat the ghee in a pan & roast the vermicelli untill the color turns golden.
* Step 2
Now in boiling water boil the vermicellis for 3 minutes with some salt & drain the water completely.
* Step 3
In a pan heat up oil & add mustard seeds, curry leaves, whole green chilli respectively. Then add chopped onions. Fry for a couple of minutes. Then add the raw peanuts & fry until fully cooked.
* Step 4
Now add diced potatoes & carrots into the oil & saute. Add salt & let it cook for a while. Once the vegetables are almost done add 1/4 teaspoon of turmeric & mix it well.
* Step 5
Now add vermicelli & mix carefully with the other ingredients for about 2-3 minutes. Don't need to cook for long,as everything is already cooked at this stage.
* Step 6
Finally add some chopped corriandar leaves & lemon juice & switch off the flame. Serve warm.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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