Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chilli powder, turmeric powder and water. Stir well. Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.

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Bulgur Wheat / daliya onion, chopped ginger, chopped garlic chopped jeera bell pepper chopped beans chopped tomato (chopped) Salt and pepper turmeric red chilli powder

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Daliya pilaf

Introduce

Chef :

Daliya pilaf

Ingredient

Bulgur Wheat / daliya

onion chopped

ginger chopped

garlic chopped

jeera

Bell pepper chopped

beans chopped

tomato chopped

Salt and pepper

Turmeric

red chilli powder

Cooking instructions

* Step 1

* Step 2

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10 Pieces Of Expert Nutrition Advice

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