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Home Dish Mixed fruit,oats and nut Parafit

Mixed fruit,oats and nut Parafit

Introduce

Chef :

Tina matta

Mixed fruit,oats and nut Parafit

#kitchenlove #post10 #breakfastspecial

Ingredient

1 cup

oats

1 cup

milk

1/2 cup

Desi gud

1 tsp

fennel seeds

1 tbsp

flax seeds

1 cup

chopped apples

1 cup

chopped pineapple

1 cup

chopped pear

1 cup

chopped mangoes

figs soaked and chopped

walnuts chopped

Few

Almonds

Few

Raisins chopped

2 tbsp

wheat flakes

Cooking instructions

* Step 1

First cook oats in milk for 5 mins Add fennel till it softens.keep aside to cool.Add Desi gud or shakkar.Mix well

* Step 2

Take a glass Add chopped fruits at the base.

* Step 3

Add a layer of wheat flakes on top.Add the layer of cooked oats in jaggery on top of it sprinkle some flax seeds and dry fruits

* Step 4

Finally top it again with mixed fruits and dry fruits. Enjoy healthy breakfast.

* Step 5

Enjoy!

Note: if there is a photo you can click to enlarge it

Tag

oats milk Desi gud fennel seeds Flax Seeds chopped apples Chopped Pineapple chopped pear chopped mangoes figs soaked and chopped walnuts, chopped almonds raisins chopped Wheat flakes

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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