Spicy sprouts masala sandwich
Introduce
Chef :
Tina matta
Spicy sprouts masala sandwich
#sandwich
#post14
Cooking instructions
* Step 1
Take a non stick pan.add oil, Cumin seeds,saute onions and garlic Ginger paste.
* Step 2
Now add tomatoes, sprouted moong gram,and spring onion greens, chilliand toss for a while
* Step 3
Now add mashed potatoes & add all masalas
* Step 4
Add turmeric,cumin powder,Chaat masala,pav bhaji masala, red chilli, salt and mix well
* Step 6
Take 4 bread slices.cut the sides
* Step 7
Apply the filling on the bread slices.top with bellpeppers sliced and green onion
* Step 8
Put a tsp of butter on grill pan.and toast the sandwich till crisp & brown from both sides
* Step 9
Serve with Beetroot salad & ketchup
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more