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Ingredient
Red dates ginger tea
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Chef :
A Chef and A MomRed dates ginger tea
Red dates are an inseparable ingredient in Chinese cuisines. They are consumed regularly in soups,cakes and teas by expectant mothers.Rich in Vitamin C, red dates can transfer the excess cholesterol in the body into bile acids, thus reducing the probability of gallstone formation. Fresh red dates, rich in calcium and iron, also play an important role in the prevention and treatment of osteoporosis and anemia.Ginger besides its detoxification properties, is excellent for treating gases and bloating.
Ingredient
Food ration :
2 servingsCooking time :
5 mins
500 ml
water
1/2 inch
ginger deskined and crushed
Cooking instructions
* Step 1
Strain the soaked red dates and keep aside
* Step 2
Crush the ginger in a mortar after scraping its skin
* Step 3
Take about 500 ml of water in a saucepan and bring it boil after adding the ginger and dates to it
* Step 4
Once boiled, allow to simmer for 2 minutes on Low flame
* Step 5
Strain the tea prepared and add a tsn of honey and mix
* Step 6
Have while warm
* Step 7
Tip: Add the juice of half a lemon if needed in addition to honey
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1. Start Small
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