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Ingredient
Beetroot Mixed Vegetable Raita
Introduce
Chef :
Vaishali SuhasBeetroot Mixed Vegetable Raita
This is a one pot meal in itself with all the nutrition of vegetables, yoghurt, seeds and spices. A complete weight loss recipe with beetroot. Do try it and let me know your comments!
#ga24 #beetroot #carrots #raita #cucumber #yoghurt #highprotein
Ingredient
Food ration :
4 servingsCooking time :
10 minutes
1/2 cup
peeled and grated beetroot
1/2 cup
peeled and grated carrots
1 tablespoon
chopped coriander leaves
1 teaspoon
rock salt
1/2 teaspoon
red chilli powder 1
1/4 teaspoon
sugar
1/2 teaspoon
cumin powder
1/4 teaspoon
chaat masala
1/4 teaspoon
grated ginger
Cooking instructions
* Step 1
First, assemble all the ingredients. Then whisk the yoghurt with salt, sugar and all other spices till creamy and smooth.
* Step 2
Then mix grated beetroot, carrot, chopped onion and cucumber, green chillies, ginger in a bowl. Then add this to the yoghurt.
* Step 3
Chill for 15 minutes. Serve garnished with chopped coriander leaves. Enjoy with Paratha, Pulao, Biryani or plain daal and rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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