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Ingredient
Roohafza milk drink
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Chef :
DROOLSOME MORSEL BY AFREEN WASEEMRoohafza milk drink
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A perfect immunity booster drink for Iftar meal after fasting rather than oily stuff choose to sip healthy drinks.quick yet delicious one’s ..! Alhumdulillah..!
Ingredient
Food ration :
1 servingCooking time :
5 minutes prep time:-30 minutes
1 glass
fresh milk (full fat)
2 tablespoons
roohafza syrup
2 tablespoons
chia seeds (soaked 30 minutes before preparing)
Cooking instructions
* Step 1
Simply soaked chia seeds in 1/4 cup water for about 30 minutes further pick a glass drizzle roohafza syrup pop in the milk & chia seeds stir well & serve it cool in Iftar meal.gradually prepare all in similar fashion..!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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