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Ingredient
Crispy Green Beans
Introduce
Ingredient
Food ration :
2 - 4 servingsCooking time :
30 minutes
150 g
dried breadcrumbs
2 tbsp
olive oil
2 tbsp
milk
70 g
plain flour
Cooking instructions
* Step 1
Preheat oven to 220c. Line a baking tray with greaseproof paper.
* Step 2
In a shallow bowl mix the olive oil with the breadcrumbs until tne breadcrumbs are evenly coated. Season with salt and pepper.
* Step 3
In another bowl beat the eggs with the milk.
* Step 4
This will need to be done in batches. Firstly dredge the beans in the flour, then dip in the eggs and finally toss to evenly coat in the breadcrumbs.
* Step 5
Transfer to baking sheet and bake for 20-25 minutes or until golden and crispy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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