Place spinach in a lidded saucepan then pour just enough boiling water to cover the spinach. Cover with lid and leave for 3-5 minutes. After, drain well and squeeze excess water out.

* Step 3

Heat a saucepan over medium-high heat. Spray with cooking spray and stir-fry the bacon for 5-6 minutes or until it lightly golden brown.

* Step 4

Roughly chopped the spinach then add to the bacon along with the garlic, ham and bacon. Stir-fry for a further 3-4 minutes.

* Step 5

Add pasta to the bacon and toss together to combine together.

* Step 6

Serve immediately, sprinkled with chilli flakes to taste and serve with a salad.

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Tag

dried fusilli or penne pasta Baby Spinach leaves lean bacon rashers, all fat removed and roughly chopped tinned lean ham, roughly chopped or diced garlic cloves, minced or finally chopped Dried Sage

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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