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Ingredient
Pan Fried Cod
Introduce
Ingredient
Food ration :
1 servingCooking time :
30 mins
3 tbsp
extra virgin olive oil
1/4 tsp
Cayenne chilli pepper (optional)
1 pinch
salt
Cooking instructions
* Step 1
First cost the fish in 1 tablespoon of olive oil.
* Step 2
Next sprinkle with salt, pepper and chilli.
* Step 3
Preheat a non-stick frying pan, with the 2 tablespoons of olive oil.
* Step 4
Skin face down first lower the fish into the pan.
* Step 5
Fry for about 5-8 minutes.
* Step 6
Gently turn the fish onto the other side.
* Step 7
Fry for about 2-3 minutes on high.
* Step 8
Remove some of the oil from the pan if there's too much oil.
* Step 9
Turn it over back to its skin and cooking for a further 5-8 minutes or until skin has become crispy.
* Step 10
Let it rest a few minutes before serving.
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