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Ingredient
Low-Fat Italian Wedding soup
Introduce
Chef :
CookingWithCudaLow-Fat Italian Wedding soup
455 calories per serving
46.6g Carbs, 14.2g Fat, 33.5g Protein
Ingredient
Food ration :
6 servingsCooking time :
1 hour
123 g
Chopped Baby Spinach
8 Cups
Chicken Stock
8 oz
Orzo Pasta
3 Cloves
Minced Garlic
330 g
Sweet Onion
250 g
Diced Celery Sticks
180 g
Diced Carrots
1 Tsp
Calabrian Chili Oil
1 Tbsp
Lightly Dried Basil
1 Tbsp
Lightly Dried Parsley
2 Sprigs
Plucked Oregano Leaves
Cooking instructions
* Step 1
Wash and chop all vegetables
* Step 2
Heat 1Tbsp Olive Oil in Dutch oven
* Step 3
Add Onion, Carrot, Celery & Garlic to pot and cook on Med/High for 5 min or until onions become translucent
* Step 4
Add chicken stock to pot, cover and bring to boil.
* Step 5
Add Orzo, Basil, Oregano, Parsley, Salt & Pepper
* Step 6
Pour one tsp of oil from jar of Calabrian Chili's into pot and cover. Cook 8-10 min stirring occasionally until Orzo is tender.
* Step 7
Lower heat and add meatballs and spinach to pot. Simmer 10 minutes or until meatballs are heated through and spinach is wilted.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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