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Keto Stufft Burger
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Chef :
CookingWithCudaKeto Stufft Burger
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671 Calories
9.3g Carbs 6% -2.6g Fiber= 6.7g net Carbs
44.7g Fat 60%
58.1g Protein 34%
Ingredient
Food ration :
8 servings
4 lb
Ground Beef 80/20
1/3 Cup
Coconut Flour
5 Strips
Thick Cut Bacon
2/3 Cup
Sour Cream
8 oz
Whipped Cream Cheese
1 Cup
Shredded Cheddar
1 Cup
Chopped Baby Spinach
2 Tsp
Garlic Powder
2 Tsp
Italian Seasoning
1 Tsp
Ground Black Pepper
1 Tsp
Salt
Cooking instructions
* Step 1
Preheat oven to 375°
* Step 2
Chop bell pepper and onion then add 2/3 to large mixing bowl
* Step 3
Add ground beef, coconut flour, salt, pepper, spinach, 1tsp garlic powder and eggs to large mixing bowl and mix evenly
* Step 4
Cook bacon, let cool and crumble
* Step 5
In small mixing bowl add sour cream, cream cheese, cheddar cheese, bacon crumbles, remaining bell pepper, onion and seasonings and mix evenly
* Step 6
I used the "As Seen on TV StuffT" burger stuffer but you could use the bottom of a round glass to form your burger cup.
* Step 7
After forming cup spoon cheese mixture into void and top with burger lid
* Step 8
Arrange on broiling pan (I could only fit six on my pan so had to cook the last 2 after the first batch)
* Step 9
Bake in oven at 375° for 45min or until burger meat internal temp reaches 165°
* Step 10
Allow to cool before serving or storing
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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