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Ingredient
Mama's throws down
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Ingredient
Cooking instructions
* Step 1
Steam your chicken with cinnamon, pepper, onion,moringa and knor and grill
* Step 2
Parboiled the rice
* Step 3
Pour the stock in non stick pan pour the rice add the spices and fry/cook at low heat till it's well baked. Can serve with your veggies with side smooth of pawpaw and pear.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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