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Baked beans with plantain
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Ingredient
Cooking instructions
* Step 1
Select and wash your beans very well and boil to tender
* Step 2
Add your ingredients i.e plantain, onions, chilli, cinnamon and knor and allow to cook for about 10min
* Step 3
Add your oil and salt allow to simmer for fee minutes with low heat to bake well. Can serve with garri,pap or custard.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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