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Ingredient
Four course meal
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Cooking instructions
* Step 1
Heat your oil add York chopped onion, garlic and blended tomatoes, pepper, ginger and tumeric,knor,salt and bay leaf allow to fry dry then add your coconut cream pour your parboiled rice then allow to cook. Serve with your sourced meat and salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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