Moong dal chunk apple dry fruits cake
Introduce
Chef :
Bobly Rath
Moong dal chunk apple dry fruits cake
#dal
This is so delicious protein rich cake as the cake is made out of moong dal, apple and dry fruits.
Ingredient
Food ration :
5 servings
Cooking time :
45 minutes
Cooking instructions
* Step 1
Wash the roasted yellow moong dal and soak them in half of the warm milk for at least 30-40 minutes.
* Step 2
Then grind them well with rest of the milk or as required to make the better which is not so thick.
* Step 3
Roast all the chopped dry fruits in tsp ghee and keep them aside.
* Step 4
Then mix the brown sugar, 3/4 chunk apple,3/4 dry fruits, salt, baking soda, baking powder in it.
* Step 5
Mix it well and then add the ghee in it and also mix it.
* Step 6
Grease a baking mould with ghee and butter paper and then pour the batter in it and then add the rest of the chunk apple and roasted dry fruits in it.
* Step 7
Bake it in the microwave in 160 degree Celsius for 30-40 minutes.
* Step 8
Then check it with the help of a toothpick and if it comes out clearly then it is perfectly baked.
* Step 9
Now your moong dal chunk apple dry fruits cake is ready.
* Step 10
After cooling down just remove the butter paper, cut into pieces and enjoy.
* Step 11
You can store it in an airtight container for 2-3 days.
* Step 12
Tips: For more tastier cake you must soak the roasted moong dal for more times.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more