Red Vegetable Curry
Ingredient
Food ration :
6 servings
Cooking time :
1hour 15 minute
Cooking instructions
* Step 1
Add oil to a medium hot pot. Add onion. Cook till translucent, about 5 minutes
* Step 2
Add jalopenos, ginger, and garlic. Cook 5 minutes
* Step 3
Add curry powder, curry paste, cumin
* Step 4
Stir and mix for a couple of minute's
* Step 5
Add 1/3 cup water and add paste mix into your mixer, or food processor. Blend till smooth. 2 to 5 minutes
* Step 6
Add oil back to your pot, add curry mix. Stir and cook a couple of minutes
* Step 7
Fold in your carbonzo beans and cauliflower.
* Step 8
Add your vegetable broth, tomato sauce, and coconut milk. Stir and simmer uncovered 45 minutes.
* Step 9
Add bell pepper. Simmer another 10 minutes.
* Step 10
Add cilantro and green onions when plating on a bed of rice. ENJOY
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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