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Ingredient
Broccoli tots
Introduce
Chef :
masterchefBillyBroccoli tots
My 4 year old loves them. I put parmesan and ketchup for her to dip them in.
Ingredient
Food ration :
8 servingsCooking time :
45 mins
1/2 cup
panko
1/2 cup
Italian bread crumbs
1/2 cup
cheddar cheese shredded
1/3 cup
onion, finely diced
1-2
eggs
Cooking instructions
* Step 1
Bring a large pot of water to a boil. While waiting for water to heat up. Cut up broccoli into spears. You can leave them large. Makes chopping them easier
* Step 2
Add to pot. Boil for about 5 minutes.
* Step 3
Drain and rinse with cold water.
* Step 4
Chop broccoli as fine as you can. Its ok to have small bits of stem but not to many.
* Step 5
In a large mixing bowl add bread crumbs, cheese, onion, panko, salt pepper
* Step 6
Add broccoli to the bowl. Crack open eggs and mix with your hands to combine ingredients.
* Step 7
Put about 1 1/2 tbls of mix in your palm and form your tots. Make sure to clean your hands every so often to help with the forming process. Place them on a greased baking dish or parchment paper
* Step 8
Bake for 20 to 25 minutes. Flip tots half way through. U could do 1/4 turns every 7 minutes to get them crispy on all side. Up to you
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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