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Ingredient
Zero point tortilla soup (WW)
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Ingredient
Cooking time :
25 mins
3 cloves
garlic minced
5 cups
chicken broth
1 cup
salsa
1 can
petite dice tomatoes
1 can
diced tomatoes
4 tbls
sour cream lite
1 tbls
cumin
1/2 tbls
oregano
Cooking instructions
* Step 1
Saute onions for a couple minutes in oil. About 3
* Step 2
While onions are sautéing, cut up rest of veggies. Garlic, bell peppers, green onions. Add to pot. Cook till tender. About 7 -10 minutes
* Step 3
Add tomatoes, broth,salsa, cilantro, cumin, sour cream, oregano, salt pepper. Bring to a boil and simmer. About 7 -10 minutes
* Step 4
Enjoy. I added 2 tbls of flour while simmering to add some thicknesses
* Step 5
Add chicken for protein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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