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Ingredient
Baked broccoli chicken alfredo
Introduce
Ingredient
Food ration :
4 servingsCooking time :
40 mins
3 cup
broccoli chopped
1 1/2 lb
chicken, cubed
2 tbsp
oil
3 tbsp
butter
1 1/2 cup
milk
3 clove
garlic minced
3 tbsp
flour
1 1/2 cup
Italian cheese mix
Cooking instructions
* Step 1
Pre heat oven 375. Boil salted water to cook pasta. Once pasta is about 2 minutes out add broccoli. Set aside once done.
* Step 2
While pasta is cooking, cube chicken and salt and pepper. Saute chicken in oil till dine set aside.
* Step 3
Melt butter. Add garlic. Cook 1 minute. Add 3 tablespoon flour. Whisk to create a rue. Add milk and salt pepper. Cook about 5 minutes while whisking. Add Italian cheese mix. Whisk .
* Step 4
Mix ingredients and put in a baking dish. Top with parmesan cheese. Bake for 15 minutes. Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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