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Ingredient
Beatroot and carrot soup
Introduce
Ingredient
Food ration :
2 servings
100 gm
carrot
100 gm
beatroot
1/4 tsp
freshly crushed Black pepper
to taste
Salt
1-2cloves
garlic
1Small
ginger
1 tsp
olive oil
Cooking instructions
* Step 1
Put a pressure cooker on gas. Pour 1tsp of oil. Once oil heated up put the onions, ginger and garlic onto it. Add the carrot and beat root chopped into it add the stock into it. Crushed pepper and salt for taste.
* Step 2
2 cups of vegetables stock or you can use chicken stock (optional). Pressure Cook it for 8 minutes.
* Step 3
Put you hand blender into the cooker blend it all into a fine paste. All some lime juice or cream. Serve it hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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