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Ingredient
Cauliflower nests
Introduce
Ingredient
Food ration :
2-3 peopleCooking time :
30-40 min
150-200 g
melting cheese like emmental
6
eggs
Cooking instructions
* Step 1
Chop and boil the cauliflower.
* Step 2
Squash the cauliflower with a fork and add the cheese, spread it evenly.
* Step 3
Take parts of the mix and shape them into burger sized discs, the make cavities in the middle
* Step 4
Separate the yolk of the eggs and add one to each nest.
Then cover the yolks with cheese and seasoning
* Step 5
Bake the nests for 10-15 min at 200c
* Step 6
Serve and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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