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Ingredient
Lazy veggies
Introduce
Cooking instructions
* Step 1
Peel and chop the veggies, approx 3 cm thick.
* Step 2
Boil the veggies around 30 minutes at mid-high heat.
* Step 3
Strain the veggies and serve the portions. Add olive oil, salt and black pepper. We like it also with aromatic herbs on top.
* Step 4
Enjoy!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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