Home
Ingredient
Veg Kolhapuri
Introduce
Ingredient
Food ration :
3 servingsCooking time :
25 mins
3 tbsp
Oil
1/2 teaspoon
Turmeric
to taste
Salt
3 tbsp
chopped Coriander leaves
1 teaspoon
Ginger garlic paste
1 cup
Cauliflower florets
5-6
beans chopped
1/2
Potato cubed
2 tbsp
grated Coconut
1 inch
Cinnamon stick
1 teaspoon
Poppy Seeds
1 teaspoon
Sesame Seeds
1/2teaspoon
Jeera
1 teaspoon
Coriander seeds
2
Cloves
Cooking instructions
* Step 1
Dry roast all the ingredients mentioned under masala section over low heat for 2 minutes, allow to cool completely and grind to fine powder keep it aside
* Step 2
Boil vegetables with little salt in 2 cups of water for 10 minutes or until they are almost cooked, keep it aside
* Step 3
Heat oil in a pan add onions and stir fry until translucent
* Step 4
Add ginger garlic paste and stir until raw Aroma goes away
* Step 5
Add tomatoes and cook until Tomatoes are tender and mushy
* Step 6
Add capsicum /bell peppers and lightly saute
* Step 7
Add turmeric and prepared ground masala with salt. mix well,cook until oil starts leaving the sides
* Step 8
Drain excess water from veggies. Keep water aside. Add the veggies to pan. Mix well
* Step 9
Add water and coriander leaves. Adjust water required as per gravy consistency
* Step 10
Cover and simmer for 15 minutes
* Step 11
Garnish with coriander leaves. Serve hot
Note: if there is a photo you can click to enlarge it
Tag
oil
medium sized onion finely chopped
Capsicum or bell pepper cubed
tomatoes finely chopped
turmeric
Salt
chopped Coriander leaves
ginger garlic paste
cauliflower florets
beans chopped
small Carrot cut into three pieces
potato cubed
grated coconut
dry Kashmiri Red Chilli
black peppercorns
Black cardamom
cinnamon stick
green cardamom
poppy seeds
sesame seeds
jeera
coriander seeds
cloves
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic