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Ingredient
Apple Smoothie
Introduce
Chef :
Rekha UnniApple Smoothie
#THC
#PostNo8
#Theme_TraditionalDrinks
Delicious Apple with milk , almonds and yoghurt makes this as nutritious and healthy drink
Ingredient
Food ration :
1 serving
1/2 cup
cold milk
1/3
cold yoghurt
1 tbsp
powdered almonds
1-2 tsp
sugar
⅛ tsp
Cinnamon to garnish
Cooking instructions
* Step 1
Blend all ingredients well to form smooth smoothie
* Step 2
Pour in cold serving glass. Garnish with cinnamon and serve immediately
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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