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Ingredient
Spinach & corn rice
Introduce
Ingredient
Food ration :
5 servingsCooking time :
30 minutes
3 cups
cooked basmati rice
leaves
Coriander
0.5 cup
corn
1 tsp
chilli powder
1 tsp
coriander powder
1 tsp
cumin powder
1 tbsp
garlic chopped
1
onion
1 tsp
cumin seeds
1 tsp
garam masala
0.25 tsp
turmeric powder
1 tbsp
olive oil
1 tsp
sugar
Cooking instructions
* Step 1
In a pan, boil the spinach leaves and then blanch it.
* Step 2
In a mixer, grind smooth mixture of blanched spinach + chilli+ coriander leaves.
* Step 3
In a pan, add olive oil + garlic + cumin seeds. Sauté it. Now add onion as well
* Step 4
Add chilli powder + turmeric + coriander powder + cumin powder. Sauté it and then add spinach purée. Let it boil. Add green peas and corn along with salt and sugar
* Step 5
Now add cooler basmati rice to the mixture. Add garam masala + lemon conc. Adjust the salt. Serve it with gravy or raita
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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