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Ingredient
미역무침 Seaweed Salad
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Ingredient
1 teaspoon
sesame seeds
4 tablespoons
vinegar
1-1/2 tablespoons
sugar
1/2 teaspoon
minced garlic
1/2 teaspoon
salt
1 teaspoon
soy sauce
Cooking instructions
* Step 1
Soak the dried miyeok for 20 to 30 minutes. Rinse 2 or 3 times thoroughly. Drain after each rinse, and squeeze or knead (as if you are working with bread dough) to remove excess salt used in the drying process, and rinse off any hidden sand. Drain well.
* Step 2
Bring a medium pot of water to a boil. Plunge the miyeok into the water and blanch for a minute. Drain and rinse in the cold water until the miyeok is cool. Drain well, and squeeze out excess water.
* Step 3
Cut the miyeok into bite size pieces by running a knife through a few times in different directions.
* Step 4
In a large bowl, mix all the dressing ingredients well until the sugar has dissolved.
* Step 5
Add the miyeok, cucumber, and radish. Toss well to combine everything together. Serve cold.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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