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Ingredient
Butter Bean & Cauliflower Mash
Introduce
Chef :
SoniaButter Bean & Cauliflower Mash
Mr N and I are trying to eat a more Mediterranean style diet and I’m trying to sneak more cauliflower into it (which he doesn’t like). I managed to get away with this one as the beans make the mash more potato like in texture and also water down the cauliflower flavour. I love it!
Ingredient
Food ration :
4 servingsCooking time :
20 mins
400 g
tinned butter beans
2 tbsp
extra virgin olive oil
1/2 tsp
salt
Pinch
black pepper
Cooking instructions
* Step 1
Boil the cauliflower until really tender) but not waterlogged and over cooked).
* Step 2
Drain well in a sieve, sit the sieve over the hot pan you just drained so that the steam helps dry the cauliflower.
* Step 3
Drain the beans and rinse in water. Add all of the ingredients to a food processor and blend thoroughly.
* Step 4
If you don’t have a food processor you can mash the mixture for a more rustic result.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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